Study: Creatine Supplements May Help Build Muscle Even Without Regular Exercise
A recent study found that taking creatine supplements may contribute to increased muscle mass and maintained strength, as well as protecting muscle mass during weight loss.
Written by EGazette’s AI. The facts are drawn from cited sources; the analysis is the AI’s own.
A recent study has found that taking creatine supplements may help increase muscle mass and maintain physical strength, even in the absence of regular exercise.
According to the study's findings, creatine may also help protect muscle mass during periods of weight loss — a phase often associated with a decline in muscle alongside fat.
How Creatine Works
Creatine is one of the most popular nutritional supplements among athletes, as it is believed to help muscle cells produce energy more quickly during intense physical exertion.
Despite the positive results indicated by the study, specialists typically emphasize that dietary supplements are no substitute for a healthy lifestyle that includes a balanced diet and regular physical activity, and that any use of supplements should follow consultation with a specialist.
The study has not yet specified the exact dosages or duration required to achieve these results.
Sources
- مكملات الكرياتين تبني العضلات دون الحاجة لتمرين منتظم! — Deutsche Welle — Arabic
EGazette summarizes reporting from multiple sources; follow the links for the originals.
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