Once-a-Week Intense Workout Session Linked to Lower Body Fat, Study Finds
A randomized controlled trial found that concentrating a week's worth of high-intensity training interval into one session may reduce body fat and waist size, Sky News Arabia reported.
Setting aside several days a week for exercise can be difficult for many people, but a randomized controlled trial suggests that compressing a week's dose of high-intensity interval training into a single day may reduce body fat and waist circumference while improving cardiorespiratory fitness, according to Sky News Arabia.
Sources
- مرة أسبوعيا.. تمرين يخفض دهون الجسم ومحيط الخصر — Sky News Arabia — Technology
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