Psychologist Marisa Franco Highlights Memory Technique to Boost Self-Esteem in New Book
NPR reports that psychologist Marisa Franco's latest book explores the benefits of self-esteem and offers a memory-based exercise now available as a printable worksheet.
A new book by psychologist Marisa Franco examines the value of feeling good about oneself and offers practical guidance for building self-esteem, according to a report published by NPR.
According to NPR, Franco's book explains why cultivating self-worth is beneficial and introduces a technique centered on reshaping personal memories as a way to strengthen self-esteem.
NPR reported that it adapted this memory technique into a printable worksheet, intended to help readers apply Franco's approach in a structured, hands-on format.
The report did not provide additional details about the book's title, publication date, or the specific mechanics of the memory-reshaping method beyond describing it as a tool for improving self-perception.
NPR's coverage frames the book as part of a broader conversation about psychological well-being and the role that self-esteem plays in daily life, though further specifics from the source material were not disclosed in the available excerpt.
Sources
EGazette summarizes reporting from multiple sources; follow the links for the originals.
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