Foods to watch out for stronger and thicker hair
Experts warn that some common foods in the daily diet may contribute to hair thinning and hair loss, despite the common talk about beneficial foods.
There is a lot of talk about foods that are good for hair health, but a number of foods that many people eat on a daily basis may have a negative impact on hair health instead.
According to a report published by Deutsche Welle in Arabic, certain daily eating habits can harm hair health and increase hair loss rates, even if these foods seem harmless at first glance.
Nutritionists recommend paying attention to the quality of the foods consumed daily, and making sure to diversify the diet to take into account the long-term health of the hair and scalp.
Those who suffer from hair loss problems or weakness are advised to consult a dietitian or dermatologist to determine the exact causes of the condition, as hair loss may be related to multiple factors beyond diet alone.
Sources
- لشعر أقوى وأكثر كثافة.. أطعمة يُنصح بالحذر منها — Deutsche Welle — Arabic
EGazette summarizes reporting from multiple sources; follow the links for the originals.
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