Update: Research finds short bursts of vigorous movement are also beneficial for longevity

NPR Health has reported on “Update: Research finds short bursts of vigorous movement are also beneficial for longevity,” presenting it as the central development in the source material available for this brief.

The available account reports that when it comes to longevity, lots of research has shown how much you move matters. The report also notes that But a new study finds your pace may also be key -- even if you fall far short of daily step goals.

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