Cold Season: Tips to Boost Immunity and Prevent Infection
With cases of colds and coughs on the rise in the northern hemisphere, here are some tips to help strengthen your body's defenses during cold and flu season.
As the northern hemisphere enters the cold season, many are experiencing common symptoms such as colds, coughs, and sore throats, as well as flu-like conditions that are more prevalent during this time of year.
Specialists recommend following a set of healthy habits this season that help strengthen the immune system and reduce the chances of infection, or at least alleviate the severity of symptoms in case of infection.
Daily Prevention Habits
One of the most prominent of these tips is to make sure that you get enough sleep, as sleep plays an important role in supporting the immune system and its ability to fight viruses. It is also recommended to eat a balanced diet rich in vitamins and minerals, while making sure to drink enough fluids to help hydrate the body.
Specialists also stress the importance of regular handwashing as a basic preventive measure to reduce the transmission of viruses that cause colds, as well as regular moderate physical activity, which contributes to improving overall health.
Staying away from excessive stress is one of the factors to consider this season, as it can have a potential negative impact on the body's ability to fight off infections. In general, experts recommend seeing a doctor if symptoms persist or worsen, rather than relying solely on home remedies.
Sources
- في موسم العدوى.. كيف تحصّن جسمك ضد نزلات البرد؟ — Deutsche Welle — Arabic
EGazette summarizes reporting from multiple sources; follow the links for the originals.
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