دراسة تحذر من النوم الزائد عن 9 ساعات يومياً
بحث طويل المدى يربط بين النوم الإضافي وارتفاع معدل الوفيات مقارنة بـ 7-8 ساعات.
كشفت دراسة طويلة المدى أن النوم لأكثر من 9 ساعات ليلاً ارتبط بارتفاع معدل الوفيات مقارنة بالنوم لمدة تتراوح بين 7 و8 ساعات.
النتائج تشير إلى أن النوم الأطول ليس دائماً أفضل للصحة، مما يتعارض مع اعتقاد شائع بأن زيادة ساعات النوم مفيدة.
Sources
- لا تنخدع بساعات النوم الإضافية.. دراسة تكشف مفاجأة — Sky News Arabia — Technology
EGazette summarizes reporting from multiple sources; follow the links for the originals.
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